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Wednesday, October 14, 2026
Wagera Online

I Am the King of Catching Colds – and I Can Share with You Tips for Staying Healthy

Around this period the previous year, I ended up filming a television show alongside three vocalists. Included were a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, yet now, simply to make conversation, I pondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Response from the Three Performers

Upon referencing the party, this trio of troubadours in the waiting area took two actions. Firstly, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion about preventing colds which understandable due to their profession was something of an obsession for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises indicating trouble ahead, often shoo me away or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the director would shout to everyone before I deafened them all, damaging their headset equipment.

Handling Blocked Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they help briefly before admitting defeat. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. Be right back.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she presented to me. She stood and watched me do so. Kind soul. Didn’t achieve anything, sadly, apart from sending my guts into raptures and creating bad breath.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures which traditional or modern, don’t work. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to sanitize hands regularly during the cold months from what I gathered plus, there were special precautions required during festivities. Ahead of any such engagement, she advised several sprays of a preventive product into both nostrils – even if healthy. Intense. I appreciated it. Moreover, she insisted on following it up post-event with more spray of the same stuff.

The Results

I adopted the method. And I have to say I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, and more. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. However, all a price worth paying. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

LC
Written by

Linda Chapman

Elena is a tech journalist and digital strategist with over a decade of experience covering UK tech innovations and startup ecosystems.

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